The race, in three figures
The race, in words
Aileen McCann won the 30–34 age group at Malaga 2024 in 1:12:07, first of 14.
The sandbag lunges were the standout, 2:06 quicker than the median and 1st of 39. Paced to finish: the second half went 5:10 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 89% of the field.
An improvement of 1:44 on Paris 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:15v median −0:15
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Block 02 7:49Running 2 4:15v median −0:24
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Block 03 11:11Running 3 4:25v median −0:26
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Block 04 8:08Running 4 4:29v median −0:28
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Block 05 9:28Running 5 4:35v median −0:26
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Block 06 6:19Running 6 4:32v median −0:30
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Block 07 7:33Running 7 4:29v median −0:40
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Block 08 8:33Running 8 4:29v median −0:52
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.