The race, in three figures
The race, in words
Aileen McCann won the 30–34 age group at Dublin 2023 in 1:16:15, first of 21.
The wall balls were where this race was made, 2:55 ahead of the median. Stronger after halfway: 3:59 better against the middle of the field than before it. Time in the roxzone, 3:40, was faster than 95% of the field.
An improvement of 16:55 on Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:11v median −0:23
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Block 02 9:31Running 2 5:12v median −0:47
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Block 03 10:16Running 3 5:18v median −0:58
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Block 04 8:48Running 4 5:22v median −1:00
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Block 05 10:24Running 5 5:43v median −0:49
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Block 06 7:29Running 6 5:28v median −1:02
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Block 07 8:51Running 7 5:37v median −1:02
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Block 08 9:47Running 8 5:29v median −1:18
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.