The race, in three figures
The race, in words
Lauren Armstrong took 3rd of 14 in the 30–34 age group at Malaga 2024, in 1:13:27.
If there was time left out there, it was on the sled pull, 1:26 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:54v median −0:36
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Block 02 6:56Running 2 3:53v median −0:46
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Block 03 12:09Running 3 4:20v median −0:31
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Block 04 7:35Running 4 4:16v median −0:41
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Block 05 9:14Running 5 4:21v median −0:40
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Block 06 6:08Running 6 4:13v median −0:49
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Block 07 8:16Running 7 4:20v median −0:49
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Block 08 10:35Running 8 4:24v median −0:57
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.