Jen Howard — HYROX Malaga 2024 Result

The race, in three figures

Field beaten

96%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−2:22

v median

9/300

Rank

Biggest loss

200m Farmers Carry

−0:24

v median

32/300

Rank

The race, in words

Jen Howard won the 30–34 age group at Malaga 2024 in 1:11:44, first of 62.

Nowhere gained more than the burpee broad jumps: 2:22 on the median. Stronger after halfway: 2:46 better against the middle of the field than before it. Time in the roxzone, 4:35, was faster than 99% of the field.

This was a slow day in Malaga. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:14

16/300
v median −0:58

1000m SkiErg 4:15

1/300
v median −0:52
Block 02 6:38

Running 2 4:10

2/300
v median −1:25

50m Sled Push 2:28

40/300
v median −0:35
Block 03 12:12

Running 3 5:54

171/300
v median +0:08

50m Sled Pull 6:18

114/300
v median −0:42
Block 04 8:32

Running 4 4:37

12/300
v median −1:11

80m Burpee Broad Jump 3:55

9/300
v median −2:22
Block 05 9:08

Running 5 4:30

6/300
v median −1:28

1000m Row 4:38

2/300
v median −1:01
Block 06 6:20

Running 6 4:28

6/300
v median −1:21

200m Farmers Carry 1:52

32/300
v median −0:24
Block 07 8:19

Running 7 4:27

6/300
v median −1:25

100m Sandbag Lunges 3:52

31/300
v median −1:16
Block 08 7:39

Running 8 4:29

4/300
v median −1:35

Wall Balls 3:10

12/300
v median −1:43

Where the race went

Run total: 36:46
Stations: 30:28
Roxzone: 4:35
Best run lap: 4:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg