Skip to content
Sign in Sign up
World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Jen Howard

ENG W 30-34 n = 330
Finish · net time
1:11:23
−9:22 v median 1:20:45
Women
20/330
30-34
8/61
Field beaten
94%

The race, in three figures

Field beaten
91%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
19/330
Rank
Biggest loss
80m Burpee Broad Jump
+0:02
v median
170/330
Rank

The race, in words

Jen Howard finished in the top 10% of the field at World Championships Manchester 2023, in 1:11:23 for 20th of 330 women in the Pro division.

The sled pull was the standout, 1:03 quicker than the median and 19th of 330. Paced to finish: the second half went 1:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:45
    v median −0:11
    1000m SkiErg 4:06
    v median −0:31
  2. Block 02 7:02
    Running 2 4:23
    v median −0:27
    50m Sled Push 2:39
    v median −0:57
  3. Block 03 8:50
    Running 3 4:38
    v median −0:31
    50m Sled Pull 4:12
    v median −1:03
  4. Block 04 9:08
    Running 4 4:41
    v median −0:26
    80m Burpee Broad Jump 4:27
    v median +0:02
  5. Block 05 9:23
    Running 5 4:47
    v median −0:30
    1000m Row 4:36
    v median −0:15
  6. Block 06 6:37
    Running 6 4:41
    v median −0:32
    200m Farmers Carry 1:56
    v median −0:28
  7. Block 07 8:47
    Running 7 4:42
    v median −0:34
    100m Sandbag Lunges 4:05
    v median −0:35
  8. Block 08 10:03
    Running 8 5:00
    v median −0:35
    Wall Balls 5:03
    v median −0:47

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg
0:34
0:16 0:18
B2 · 50m Sled Push
0:38
0:20 0:18
B3 · 50m Sled Pull
0:54
0:15 0:39
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
0:23
0:07 0:16
B6 · 200m Farmers Carry
0:31
0:21 0:10
B7 · 100m Sandbag Lunges
0:24
0:17 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 1
Other races by Jen Howard
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330