The race, in three figures
The race, in words
1:35:30 at Malaga 2024 put Joanne McGranaghan & Shaun Mcgranaghan 246th of 278 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:43v median +0:39
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Block 02 11:24Running 2 8:49v median +3:39
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Block 03 11:53Running 3 6:06v median +0:42
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Block 04 10:21Running 4 6:13v median +0:43
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Block 05 11:56Running 5 6:22v median +0:46
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Block 06 8:15Running 6 6:24v median +0:52
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Block 07 12:17Running 7 6:43v median +1:08
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Block 08 12:13Running 8 6:46v median +1:10
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Mixed · n = 278
A pace, not a person: at every mat, the middle of the 278 mixed teams who finished.