The race, in three figures
The race, in words
Joanne McGranaghan & Shaun Mcgranaghan finished 318th of 352 mixed teams in the Doubles Open division at Birmingham 2023, in 1:40:55.
The sandbag lunges cost the most time: 4:55 slower than the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first. The roxzone cost time: 8:18, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:10v median +0:52
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Block 02 9:48Running 2 6:27v median +0:47
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Block 03 12:25Running 3 6:37v median +0:44
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Block 04 11:08Running 4 6:38v median +0:41
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Block 05 11:45Running 5 6:34v median +0:32
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Block 06 9:07Running 6 6:48v median +0:48
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Block 07 15:32Running 7 6:45v median +0:44
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Block 08 13:18Running 8 8:24v median +2:01
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.