The race, in three figures
The race, in words
1:12:48 at Rotterdam 2024 put James Bower 20th of 149 men in the Pro division, ahead of 87% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 67% on the stations. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:00v median −0:47
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Block 02 7:45Running 2 3:54v median −0:48
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Block 03 10:07Running 3 4:09v median −1:02
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Block 04 7:57Running 4 4:10v median −1:02
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Block 05 8:43Running 5 4:16v median −1:03
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Block 06 5:50Running 6 4:06v median −1:06
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Block 07 9:00Running 7 4:18v median −0:57
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Block 08 10:55Running 8 4:38v median −1:04
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.