The race, in three figures
The race, in words
A top 10% finish for James Bower at Glasgow 2024: 1:08:35, 122nd of 1,784 men in the Open division.
The burpee broad jumps were the standout, 1:24 quicker than the median and 323rd of 1,784. Stronger after halfway: 1:38 better against the middle of the field than before it. Quick through the roxzone: 3:26, ahead of 99% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:59v median −0:51
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Block 02 7:21Running 2 3:47v median −1:04
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Block 03 8:11Running 3 4:04v median −1:14
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Block 04 8:08Running 4 4:01v median −1:16
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Block 05 8:34Running 5 4:12v median −1:15
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Block 06 5:57Running 6 4:11v median −1:06
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Block 07 7:59Running 7 4:06v median −1:11
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Block 08 10:44Running 8 4:31v median −1:16
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.