The race, in three figures
The race, in words
1:00:31 at Rotterdam 2024 won the 25–29 age group for Kees Aardenburg, first of 281.
The sandbag lunges were the standout, 2:08 quicker than the median and 6th of 1,380. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 3:16, ahead of 99% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both. 0:27 slower than at Karlsruhe 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:41v median −1:42
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Block 02 5:49Running 2 3:24v median −1:45
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Block 03 7:30Running 3 3:39v median −2:02
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Block 04 7:23Running 4 3:42v median −1:58
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Block 05 8:06Running 5 3:43v median −2:11
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Block 06 5:22Running 6 3:37v median −2:03
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Block 07 6:53Running 7 3:47v median −1:53
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Block 08 8:31Running 8 3:50v median −2:27
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.