The race, in three figures
The race, in words
Richard Seymour finished in the top 10% of the field at Rotterdam 2024, in 1:08:52 for 30th of 1,380 men in the Open division.
The wall balls were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 96% of the field.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races. 5:35 faster than at Hamburg 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:05v median −1:18
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Block 02 7:40Running 2 3:53v median −1:16
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Block 03 7:55Running 3 4:06v median −1:35
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Block 04 9:09Running 4 4:19v median −1:21
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Block 05 8:29Running 5 4:17v median −1:37
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Block 06 5:42Running 6 4:10v median −1:30
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Block 07 8:22Running 7 4:14v median −1:26
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Block 08 8:56Running 8 4:28v median −1:49
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.