The race, in three figures
The race, in words
1:22:53 at Rotterdam 2024 put Sarah Francis on the age-group podium: 3rd of 10 in the 40–44 age group.
Legs and stations told different stories: 82% of the field beaten on the runs, 59% on the stations. The race faded late: the second half went 1:00 worse against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 90% of the field.
0:13 slower than at London 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:56v median −0:28
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Block 02 8:14Running 2 4:32v median −0:43
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Block 03 10:51Running 3 4:51v median −0:51
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Block 04 10:09Running 4 4:50v median −0:43
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Block 05 9:54Running 5 4:48v median −0:49
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Block 06 7:42Running 6 4:45v median −0:58
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Block 07 10:21Running 7 4:45v median −1:01
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Block 08 11:08Running 8 5:04v median −0:54
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.