The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Tim Dekker crossed the line in 1:18:54: 195th of 1,380 men, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 87% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:39v median −0:44
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Block 02 6:29Running 2 4:18v median −0:51
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Block 03 9:17Running 3 4:54v median −0:47
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Block 04 10:06Running 4 5:17v median −0:23
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Block 05 10:27Running 5 6:00v median +0:06
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Block 06 7:22Running 6 5:25v median −0:15
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Block 07 9:26Running 7 5:32v median −0:08
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Block 08 11:16Running 8 6:05v median −0:12
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.