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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Lars Van Ampting

NED M 16-24 n = 1380
Finish · net time
1:28:45
−2:29 v median 1:31:14
Men
574/1380
16-24
60/155
Field beaten
58%

The race, in three figures

Field beaten
61%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
473/1380
Rank
Biggest loss
50m Sled Push
+1:01
v median
1259/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:09
    v median −0:14
    1000m SkiErg 4:39
    v median +0:03
  2. Block 02 9:08
    Running 2 5:04
    v median −0:05
    50m Sled Push 4:04
    v median +1:01
  3. Block 03 9:50
    Running 3 5:09
    v median −0:32
    50m Sled Pull 4:41
    v median −0:27
  4. Block 04 11:11
    Running 4 5:26
    v median −0:14
    80m Burpee Broad Jump 5:45
    v median +0:02
  5. Block 05 11:08
    Running 5 5:48
    v median −0:06
    1000m Row 5:20
    v median +0:26
  6. Block 06 7:53
    Running 6 5:32
    v median −0:08
    200m Farmers Carry 2:21
    v median +0:05
  7. Block 07 10:47
    Running 7 5:34
    v median −0:06
    100m Sandbag Lunges 5:13
    v median −0:01
  8. Block 08 13:00
    Running 8 6:11
    v median −0:06
    Wall Balls 6:49
    v median +0:35

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:11
0:05 0:06
B2 · 50m Sled Push
0:55
0:35 0:20
B3 · 50m Sled Pull
0:51
0:29 0:22
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
0:43
0:06 0:37
B6 · 200m Farmers Carry
1:20
0:24 0:56
B7 · 100m Sandbag Lunges
1:12
0:20 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:26 ahead
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380