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Netherlands / Amsterdam 2022 / Individual Pro · Men / Season 5 (2022/23)

Lars Van Ampting

NED M 16-24 n = 120
Finish · net time
1:23:24
+1:42 v median 1:21:42
Men
65/120
16-24
9/14
Field beaten
46%

The race, in three figures

Field beaten
26%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
36/120
Rank
Biggest loss
Wall Balls
+0:30
v median
73/120
Rank

The race, in words

Lars Van Ampting finished 65th of 120 men in the Pro division at Amsterdam 2022, in 1:23:24.

A station race more than a running one: 62% of the field beaten on the stations, against 26% on the runs. The sled pull was where this race was made, 0:49 ahead of the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:18
    v median +0:18
    1000m SkiErg 4:12
    v median −0:02
  2. Block 02 8:01
    Running 2 4:24
    v median +0:00
    50m Sled Push 3:37
    v median −0:05
  3. Block 03 10:48
    Running 3 5:27
    v median +0:32
    50m Sled Pull 5:21
    v median −0:49
  4. Block 04 8:55
    Running 4 5:17
    v median +0:22
    80m Burpee Broad Jump 3:38
    v median −0:24
  5. Block 05 10:11
    Running 5 5:20
    v median +0:20
    1000m Row 4:51
    v median +0:17
  6. Block 06 7:29
    Running 6 5:02
    v median +0:06
    200m Farmers Carry 2:27
    v median +0:04
  7. Block 07 9:31
    Running 7 5:19
    v median +0:26
    100m Sandbag Lunges 4:12
    v median −0:27
  8. Block 08 13:54
    Running 8 6:54
    v median +1:08
    Wall Balls 7:00
    v median +0:30

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:23
0:03 0:20
B2 · 50m Sled Push
0:49
0:10 0:39
B3 · 50m Sled Pull
0:28
0:22 0:06
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
1:29
0:15 1:14
B7 · 100m Sandbag Lunges
1:44
0:22 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:50 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2022

See this race on page 2
Other races by Lars Van Ampting
Source Unofficial
Event
Amsterdam 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI385
Measured against
Men · n = 120