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Netherlands / Rotterdam 2024 / Individual Open · Men / Season 6 (2023/24)

Jaap Van Heijster

NED M 45-49 n = 1380
Finish · net time
1:36:42
+5:28 v median 1:31:14
Course +2:13 v season average ±0:16 · 919 athletes
Men
899/1380
45-49
51/99
Field beaten
35%

The race, in three figures

Field beaten
31%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
413/1380
Rank
Biggest loss
Wall Balls
+1:46
v median
1142/1380
Rank

The race, in words

Jaap Van Heijster finished 899th of 1,380 men in the Open division at Rotterdam 2024, in 1:36:42.

The sled pull was where this race was made, 0:33 ahead of the median. On the wall balls the field had the edge, by 1:46. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.

The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:26
    v median +1:03
    1000m SkiErg 4:48
    v median +0:12
  2. Block 02 8:52
    Running 2 5:30
    v median +0:21
    50m Sled Push 3:22
    v median +0:19
  3. Block 03 10:30
    Running 3 5:55
    v median +0:14
    50m Sled Pull 4:35
    v median −0:33
  4. Block 04 12:16
    Running 4 6:03
    v median +0:23
    80m Burpee Broad Jump 6:13
    v median +0:30
  5. Block 05 11:24
    Running 5 6:14
    v median +0:20
    1000m Row 5:10
    v median +0:16
  6. Block 06 8:39
    Running 6 6:12
    v median +0:32
    200m Farmers Carry 2:27
    v median +0:11
  7. Block 07 12:09
    Running 7 6:17
    v median +0:37
    100m Sandbag Lunges 5:52
    v median +0:38
  8. Block 08 14:52
    Running 8 6:52
    v median +0:35
    Wall Balls 8:00
    v median +1:46

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:06
0:06 0:00
B2 · 50m Sled Push
0:52
0:24 0:28
B3 · 50m Sled Pull
0:58
0:37 0:21
B4 · 80m Burpee Broad Jump
1:02
0:47 0:15
B5 · 1000m Row
0:56
0:05 0:51
B6 · 200m Farmers Carry
1:31
0:21 1:10
B7 · 100m Sandbag Lunges
1:28
0:17 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:31 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2024

See this race on page 18
Other races by Jaap Van Heijster
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380