The race, in three figures
The race, in words
1:05:54 at Rotterdam 2024 won the 30–34 age group for Karlijn Lakerveld, first of 121.
The sandbag lunges were the standout, 2:15 quicker than the median and 2nd of 585. Stronger after halfway: 2:02 better against the middle of the field than before it. Time in the roxzone, 4:39, was faster than 96% of the field.
Athletes who raced both Rotterdam 2024 and Maastricht 2024 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:21v median −1:37
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Block 02 6:18Running 2 4:22v median −1:19
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Block 03 8:00Running 3 4:28v median −1:34
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Block 04 8:58Running 4 4:35v median −1:30
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Block 05 9:05Running 5 4:28v median −1:48
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Block 06 6:00Running 6 4:20v median −1:51
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Block 07 7:05Running 7 4:17v median −1:52
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Block 08 7:08Running 8 4:22v median −2:15
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.