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Netherlands / Rotterdam / HYROX / Season 6 (2023/24)

Romy Alberda

NED W 30-34 n = 585
Finish · net time
1:37:50
+3:36 v median 1:34:14
Women
351/585
30-34
79/121
Field beaten
40%

The race, in three figures

Field beaten
33%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:35
v median
148/585
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
393/585
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:39
    v median +0:41
    1000m SkiErg 5:19
    v median +0:02
  2. Block 02 8:28
    Running 2 6:08
    v median +0:27
    50m Sled Push 2:20
    v median −0:14
  3. Block 03 11:07
    Running 3 6:21
    v median +0:19
    50m Sled Pull 4:46
    v median −0:26
  4. Block 04 13:50
    Running 4 6:18
    v median +0:13
    80m Burpee Broad Jump 7:32
    v median +0:59
  5. Block 05 12:10
    Running 5 6:50
    v median +0:34
    1000m Row 5:20
    v median −0:05
  6. Block 06 9:23
    Running 6 6:48
    v median +0:37
    200m Farmers Carry 2:35
    v median +0:14
  7. Block 07 12:15
    Running 7 6:49
    v median +0:40
    100m Sandbag Lunges 5:26
    v median +0:23
  8. Block 08 10:37
    Running 8 7:02
    v median +0:25
    Wall Balls 3:35
    v median −0:35

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:14
0:06 0:08
B2 · 50m Sled Push
1:05
0:29 0:36
B3 · 50m Sled Pull
1:12
0:43 0:29
B4 · 80m Burpee Broad Jump
1:14
0:54 0:20
B5 · 1000m Row
1:15
0:06 1:09
B6 · 200m Farmers Carry
1:43
0:26 1:17
B7 · 100m Sandbag Lunges
1:26
0:21 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585