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Athlete Netherlands

Romy Alberda

Romy Alberda has raced HYROX 8 times since 2023, in 2 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:32:54 at Rotterdam 2026, 169th of 485 women, faster than 65% of the field. On the clock, that is 34:44 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:32:54
Rotterdam 2026
Doubles Open · Mixed
1:22:39
Heerenveen 2025

Progress against the field

From Amsterdam 2023 to Rotterdam 2026, Romy Alberda got 20:11 faster than the field.

Over the same races everyone got 14:33 quicker, so 34:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2026

288 days between Rotterdam 2025 and Gent 2025 is the longest gap compared here, and the second race was 9:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:32:54 PB
    169/485
    Beat 65%
    ↑ 124 days after Gent 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock, yet the race was 2:04 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:26:07
    866/1206
    Beat 28%
  3. Gent
    12 Dec 2025
    Individual Open · Women
    1:33:51
    515/1009
    Beat 49%
    ↑ 288 days after Rotterdam 2025 9:14 better than the field Why ↓

    9:14 better than the field: 11:59 faster on the clock, against 2:45 faster for everyone.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:22:39 PB
    278/492
    Beat 44%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:45:50
    380/506
    Beat 25%
    ↑ 140 days after Amsterdam 2024 5:56 worse than the field Why ↓

    5:56 behind the field: 3:07 slower on the clock, against 2:49 faster for everyone.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:42:43
    477/678
    Beat 30%
    ↑ 187 days after Rotterdam 2024 6:35 worse than the field Why ↓

    6:35 behind the field: 4:53 slower on the clock, against 1:42 faster for everyone.

    Compare these two →
  7. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:37:50
    351/585
    Beat 40%
    ↑ 154 days after Amsterdam 2023 24:35 better than the field Why ↓

    29:48 faster on the clock, and the race was 5:13 faster for everyone, so 24:35 of it was this athlete.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Individual Open · Women
    2:07:38
    373/394
    Beat 5%

Personal bests, by station

4:06
Heerenveen 2025
1:40
Heerenveen 2025
3:31
Heerenveen 2025
3:25
Heerenveen 2025
4:25
Heerenveen 2025
1:36
Heerenveen 2025
3:31
Heerenveen 2025
3:35
Rotterdam 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:25 4:06
50m Sled Push
4:32 1:40
50m Sled Pull
7:38 3:31
80m Burpee Broad Jump
13:59 3:25
1000m Row
5:30 4:25
200m Farmers Carry
2:55 1:36
100m Sandbag Lunges
6:57 3:31
Wall Balls
6:49 3:35