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Netherlands / Amsterdam 2023 / HYROX / Season 6 (2023/24)

Romy Alberda

NED W 30-34 n = 394
Finish · net time
2:07:38
+32:20 v median 1:35:18
Women
373/394
30-34
84/84
Field beaten
5%

The race, in three figures

Field beaten
6%
Runs
6%
Stations
Biggest gain
1000m Row
+0:11
v median
253/394
Rank
Biggest loss
80m Burpee Broad Jump
+7:19
v median
386/394
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:49
    v median +0:34
    1000m SkiErg 5:25
    v median +0:18
  2. Block 02 11:33
    Running 2 7:01
    v median +0:51
    50m Sled Push 4:32
    v median +1:30
  3. Block 03 15:19
    Running 3 7:41
    v median +1:13
    50m Sled Pull 7:38
    v median +1:29
  4. Block 04 21:50
    Running 4 7:51
    v median +1:24
    80m Burpee Broad Jump 13:59
    v median +7:19
  5. Block 05 18:28
    Running 5 12:58
    v median +6:23
    1000m Row 5:30
    v median +0:11
  6. Block 06 10:40
    Running 6 7:45
    v median +1:17
    200m Farmers Carry 2:55
    v median +0:47
  7. Block 07 15:02
    Running 7 8:05
    v median +1:36
    100m Sandbag Lunges 6:57
    v median +2:04
  8. Block 08 16:09
    Running 8 11:10
    v median +3:46
    Wall Balls 4:59
    v median +0:46

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:43
0:06 0:37
B5 · 1000m Row
1:26
0:39 0:47
B6 · 200m Farmers Carry
1:37
1:06 0:31
B7 · 100m Sandbag Lunges
1:49
1:18 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:25 behind
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394