The race, in three figures
The race, in words
Ash Harrell won the 35–39 age group at Copenhagen 2024 in 1:01:32, first of 41.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 75% on the stations. The burpee broad jumps were the standout, 1:27 quicker than the median and 8th of 167. Time in the roxzone, 3:42, was faster than 99% of the field.
Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 108 athletes who raced both. The fastest of 7 finishes in the Pro division for Ash Harrell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:38v median −1:03
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Block 02 6:15Running 2 3:01v median −1:08
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Block 03 8:50Running 3 3:14v median −1:13
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Block 04 5:51Running 4 3:09v median −1:19
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Block 05 7:23Running 5 3:12v median −1:20
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Block 06 4:39Running 6 3:09v median −1:19
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Block 07 7:28Running 7 3:09v median −1:18
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Block 08 9:55Running 8 3:35v median −1:30
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.