The race, in three figures
The race, in words
1:09:24 at Copenhagen 2024 put John Arvidsson 35th of 167 men in the Pro division, ahead of 79% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 66% on the runs. The wall balls were where this race was made, 1:22 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 108 athletes who raced both. An improvement of 5:21 on Stockholm 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:22v median −0:19
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Block 02 6:51Running 2 3:48v median −0:21
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Block 03 8:35Running 3 4:07v median −0:20
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Block 04 7:48Running 4 4:12v median −0:16
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Block 05 8:31Running 5 4:16v median −0:16
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Block 06 6:08Running 6 4:18v median −0:10
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Block 07 8:39Running 7 4:22v median −0:05
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Block 08 9:39Running 8 4:41v median −0:24
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.