The race, in three figures
The race, in words
59:25 at Copenhagen 2024 put Danny Rae on the age-group podium: 3rd of 144 in the 25–29 age group.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 99% of the field.
Athletes who raced both Copenhagen 2024 and Malmö 2023 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:59v median −1:06
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Block 02 5:34Running 2 3:24v median −1:00
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Block 03 7:05Running 3 3:38v median −1:09
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Block 04 7:35Running 4 3:45v median −1:02
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Block 05 7:41Running 5 3:38v median −1:16
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Block 06 5:07Running 6 3:39v median −1:10
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Block 07 6:36Running 7 3:40v median −1:05
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Block 08 7:50Running 8 4:01v median −1:31
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.