The race, in three figures
The race, in words
1:03:30 at Copenhagen 2024 put Michael Molloy on the age-group podium: 3rd of 94 in the 40–44 age group.
The burpee broad jumps were where this race was made, 1:41 ahead of the median. Time in the roxzone, 4:27, was faster than 97% of the field.
The field ran 1:44 faster at Copenhagen 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:19v median −0:46
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Block 02 6:27Running 2 3:40v median −0:44
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Block 03 6:55Running 3 3:49v median −0:58
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Block 04 7:05Running 4 3:53v median −0:54
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Block 05 8:35Running 5 4:03v median −0:51
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Block 06 5:31Running 6 4:00v median −0:49
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Block 07 7:08Running 7 3:58v median −0:47
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Block 08 8:52Running 8 4:32v median −1:00
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.