The race, in three figures
The race, in words
1:15:54 at Copenhagen 2024 put John Wannehag 69th of 167 men in the Pro division, ahead of 59% of the field.
The burpee broad jumps were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the farmers carry, 0:39 behind the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03. 7:09 faster than at Stockholm 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:08v median +0:27
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Block 02 7:19Running 2 4:04v median −0:05
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Block 03 9:55Running 3 4:03v median −0:24
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Block 04 7:46Running 4 4:12v median −0:16
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Block 05 8:46Running 5 4:13v median −0:19
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Block 06 7:10Running 6 4:26v median −0:02
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Block 07 9:16Running 7 4:23v median −0:04
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Block 08 11:01Running 8 4:47v median −0:18
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.