The race, in three figures
The race, in words
Michael Ryan finished 151st of 167 men in the Pro division at Copenhagen 2024, in 1:39:20.
The burpee broad jumps cost the most time: 2:45 slower than the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it. 8:19 in the roxzone was slower than 90% of the field.
Copenhagen ran fast: the 108 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:48v median +1:07
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Block 02 9:45Running 2 5:19v median +1:10
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Block 03 11:51Running 3 5:31v median +1:04
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Block 04 12:45Running 4 5:51v median +1:23
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Block 05 10:51Running 5 6:05v median +1:33
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Block 06 7:51Running 6 5:54v median +1:26
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Block 07 13:23Running 7 6:26v median +1:59
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Block 08 14:30Running 8 6:34v median +1:29
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.