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Denmark / Copenhagen 2024 / Individual Pro · Women / Season 6 (2023/24)

Nicola Valentine

GBR W 35-39 n = 65
Finish · net time
1:16:15
−4:40 v median 1:20:55
Women
20/65
35-39
3/11
Field beaten
69%

The race, in three figures

Field beaten
62%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
7/65
Rank
Biggest loss
100m Sandbag Lunges
+0:05
v median
37/65
Rank

The race, in words

1:16:15 at Copenhagen 2024 put Nicola Valentine on the age-group podium: 3rd of 11 in the 35–39 age group.

The sled pull was the standout, 1:03 quicker than the median and 7th of 65. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:45
    v median −0:18
    1000m SkiErg 4:44
    v median −0:09
  2. Block 02 7:40
    Running 2 4:18
    v median −0:03
    50m Sled Push 3:22
    v median −0:42
  3. Block 03 9:29
    Running 3 4:24
    v median −0:09
    50m Sled Pull 5:05
    v median −1:03
  4. Block 04 8:47
    Running 4 4:28
    v median −0:08
    80m Burpee Broad Jump 4:19
    v median −0:13
  5. Block 05 9:28
    Running 5 4:27
    v median −0:16
    1000m Row 5:01
    v median −0:03
  6. Block 06 6:33
    Running 6 4:31
    v median −0:10
    200m Farmers Carry 2:02
    v median −0:25
  7. Block 07 9:12
    Running 7 4:26
    v median −0:15
    100m Sandbag Lunges 4:46
    v median +0:05
  8. Block 08 10:08
    Running 8 5:03
    v median −0:06
    Wall Balls 5:05
    v median −0:27

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:48
0:32 0:16
B2 · 50m Sled Push
0:44
0:15 0:29
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
0:37
0:06 0:31
B5 · 1000m Row
0:53
0:34 0:19
B6 · 200m Farmers Carry
1:09
0:24 0:45
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 ahead

Elsewhere

The board

Individual Pro · Women at Copenhagen 2024

See this race on page 1
Other races by Nicola Valentine
All 11 races
Source Unofficial
Event
Copenhagen 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI731
Measured against
Women · n = 65