The race, in three figures
The race, in words
Alan Waterman finished 204th of 686 men in the Open division at Copenhagen 2024, in 1:14:53, faster than 70% of the field.
The wall balls were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:34v median +0:29
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Block 02 7:29Running 2 4:39v median +0:15
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Block 03 8:53Running 3 4:33v median −0:14
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Block 04 9:04Running 4 4:30v median −0:17
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Block 05 8:58Running 5 4:36v median −0:18
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Block 06 6:47Running 6 4:34v median −0:15
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Block 07 8:30Running 7 4:24v median −0:21
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Block 08 9:23Running 8 4:38v median −0:54
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.