The race, in three figures
The race, in words
1:28:43 at Copenhagen 2024 put Thomas Lysgaard 484th of 686 men in the Open division.
The stations carried this race: faster than 55% of the field across all eight, against 12% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27. 0:21 faster than at Amsterdam 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:33v median +0:28
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Block 02 7:51Running 2 4:57v median +0:33
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Block 03 9:02Running 3 4:56v median +0:09
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Block 04 12:39Running 4 7:08v median +2:21
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Block 05 9:33Running 5 5:00v median +0:06
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Block 06 12:03Running 6 9:57v median +5:08
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Block 07 9:28Running 7 5:10v median +0:25
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Block 08 11:57Running 8 5:49v median +0:17
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.