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Athlete Denmark

Thomas Lysgaard

Since 2023, Thomas Lysgaard has raced HYROX 8 times in 2 categories, 4 times each. The fastest of 4 in the mixed Doubles Open is 1:15:38 at Berlin 2025, 532nd of 892 mixed teams. On the clock, that is 1:50 faster than the first of them, at Stockholm 2024, both times with Kristina Gunnarsen.

Best finish, by category
Doubles Open · Mixed
1:15:38
Berlin 2025
Individual Open · Men
1:24:40
Amsterdam 2024

Progress against the field

Thomas Lysgaard and Kristina Gunnarsen have dropped 5:15 behind the field from Stockholm 2024 to Copenhagen 2026.

The clock says 1:55 slower, but the races themselves got 3:20 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2024 Copenhagen 2026

216 days between Berlin 2025 and Stockholm 2025 is the longest gap compared here, and the second race was 2:48 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kristina Gunnarsen, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:19:23
    362/757
    Beat 52%
    ↑ 85 days after Stockholm 2025, with Kristina Gunnarsen 0:44 worse than the field Why ↓

    0:44 behind the field: 0:33 slower on the clock, against 0:11 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:18:50
    493/1002
    Beat 51%
    ↑ 216 days after Berlin 2025, with Kristina Gunnarsen 2:48 worse than the field Why ↓

    3:12 slower on the clock in a race that was 0:24 slower for everyone: 2:48 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:15:38 PB
    532/892
    Beat 40%
    ↑ 160 days after Stockholm 2024, with Kristina Gunnarsen 1:43 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 3:33 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  4. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:17:28
    116/317
    Beat 63%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:24:40 PB
    721/1539
    Beat 53%
    ↑ 201 days after Copenhagen 2024 3:06 better than the field Why ↓

    4:03 faster on the clock, and the race was 0:57 faster for everyone, so 3:06 of it was this athlete.

    Compare these two →
  6. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:28:43
    484/686
    Beat 29%
  7. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:29:04
    527/1079
    Beat 51%
  8. Malmö
    30 Sep 2023
    Individual Open · Men
    1:31:04
    125/186
    Beat 33%

Personal bests, by station

3:58
Stockholm 2025
1:54
Stockholm 2024
3:04
Stockholm 2025
3:33
Berlin 2025
4:29
Stockholm 2025
1:47
Amsterdam 2024
3:34
Stockholm 2024
4:18
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 3:58
50m Sled Push
3:07 1:54
50m Sled Pull
4:14 3:04
80m Burpee Broad Jump
6:40 3:33
1000m Row
4:57 4:29
200m Farmers Carry
2:14 1:47
100m Sandbag Lunges
5:23 3:34
Wall Balls
7:27 4:18