The race, in three figures
The race, in words
Sebastian Palm finished 654th of 686 men in the Open division at Copenhagen 2024, in 1:56:10.
If there was time left out there, it was on the burpee broad jumps, 7:20 behind the median. The roxzone cost time: 11:37, behind 94% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27. An improvement of 0:12 on München 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:15v median +1:10
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Block 02 9:25Running 2 5:35v median +1:11
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Block 03 13:08Running 3 6:09v median +1:22
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Block 04 18:19Running 4 6:06v median +1:19
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Block 05 11:52Running 5 6:20v median +1:26
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Block 06 9:09Running 6 6:20v median +1:31
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Block 07 16:24Running 7 6:17v median +1:32
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Block 08 15:08Running 8 7:13v median +1:41
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.