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Germany / München 2023 / Individual Open · Men / Season 6 (2023/24)

Sebastian Palm

SWE M 35-39 n = 459
Finish · net time
1:56:22
+27:34 v median 1:28:48
Men
425/459
35-39
80/86
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
6%
Stations
Biggest gain
1000m Row
+0:14
v median
332/459
Rank
Biggest loss
80m Burpee Broad Jump
+6:20
v median
460/459
Rank

The race, in words

1:56:22 at München 2023 put Sebastian Palm 425th of 459 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 6:20 behind the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:21
    v median +0:55
    1000m SkiErg 4:45
    v median +0:15
  2. Block 02 9:55
    Running 2 6:21
    v median +1:16
    50m Sled Push 3:34
    v median +0:15
  3. Block 03 12:17
    Running 3 6:52
    v median +1:16
    50m Sled Pull 5:25
    v median +0:29
  4. Block 04 18:57
    Running 4 6:56
    v median +1:24
    80m Burpee Broad Jump 12:01
    v median +6:20
  5. Block 05 12:11
    Running 5 7:12
    v median +1:34
    1000m Row 4:59
    v median +0:14
  6. Block 06 10:12
    Running 6 7:01
    v median +1:25
    200m Farmers Carry 3:11
    v median +1:02
  7. Block 07 17:41
    Running 7 6:46
    v median +1:16
    100m Sandbag Lunges 10:55
    v median +5:48
  8. Block 08 16:35
    Running 8 7:56
    v median +1:25
    Wall Balls 8:39
    v median +2:08

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
1:27
0:25 1:02
B4 · 80m Burpee Broad Jump
1:49
0:18 1:31
B5 · 1000m Row
1:05
0:29 0:36
B6 · 200m Farmers Carry
1:32
0:30 1:02
B7 · 100m Sandbag Lunges
1:24
0:55 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 451

A pace, not a person: at every mat, the middle of the 451 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:53 behind

Elsewhere

The board

Individual Open · Men at München 2023

See this race on page 9
Other races by Sebastian Palm
Source Unofficial
Event
München 2023
Division
HYROX
Contest
H_JGDMS4JI5C9
Measured against
Men · n = 459