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Denmark / Copenhagen / HYROX / Season 6 (2023/24)

Aoife Hogan

IRL W 30-34 n = 326
Finish · net time
1:29:34
+2:39 v median 1:26:55
Women
185/326
30-34
40/67
Field beaten
43%

The race, in three figures

Field beaten
42%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
137/326
Rank
Biggest loss
50m Sled Push
+0:33
v median
245/326
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 5:53
    v median +0:05
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 8:42
    Running 2 5:15
    v median +0:15
    50m Sled Push 3:27
    v median +0:33
  3. Block 03 11:35
    Running 3 5:29
    v median +0:15
    50m Sled Pull 6:06
    v median +0:29
  4. Block 04 11:53
    Running 4 5:36
    v median +0:20
    80m Burpee Broad Jump 6:17
    v median +0:15
  5. Block 05 10:49
    Running 5 5:27
    v median +0:06
    1000m Row 5:22
    v median −0:04
  6. Block 06 7:42
    Running 6 5:28
    v median +0:10
    200m Farmers Carry 2:14
    v median +0:03
  7. Block 07 9:55
    Running 7 5:30
    v median +0:17
    100m Sandbag Lunges 4:25
    v median −0:15
  8. Block 08 9:51
    Running 8 6:07
    v median +0:14
    Wall Balls 3:44
    v median −0:14

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
1:01
0:37 0:24
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
1:07
0:08 0:59
B4 · 80m Burpee Broad Jump
1:04
0:06 0:58
B5 · 1000m Row
1:06
0:43 0:23
B6 · 200m Farmers Carry
1:34
0:19 1:15
B7 · 100m Sandbag Lunges
1:02
0:53 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:45 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326