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Denmark / Copenhagen / HYROX / Season 6 (2023/24)

Melanie Williams

GBR W 50-54 n = 326
Finish · net time
1:31:57
+5:02 v median 1:26:55
Women
210/326
50-54
9/18
Field beaten
36%

The race, in three figures

Field beaten
18%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:47
v median
90/326
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
244/326
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:38
    v median +0:50
    1000m SkiErg 5:01
    v median −0:13
  2. Block 02 8:17
    Running 2 5:49
    v median +0:49
    50m Sled Push 2:28
    v median −0:26
  3. Block 03 10:43
    Running 3 5:53
    v median +0:39
    50m Sled Pull 4:50
    v median −0:47
  4. Block 04 12:08
    Running 4 6:00
    v median +0:44
    80m Burpee Broad Jump 6:08
    v median +0:06
  5. Block 05 11:12
    Running 5 6:12
    v median +0:51
    1000m Row 5:00
    v median −0:26
  6. Block 06 8:18
    Running 6 6:17
    v median +0:59
    200m Farmers Carry 2:01
    v median −0:10
  7. Block 07 11:41
    Running 7 6:14
    v median +1:01
    100m Sandbag Lunges 5:27
    v median +0:47
  8. Block 08 11:01
    Running 8 7:03
    v median +1:10
    Wall Balls 3:58
    v median +0:00

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
1:10
0:45 0:25
B2 · 50m Sled Push
1:00
0:20 0:40
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
1:11
0:46 0:25
B6 · 200m Farmers Carry
1:00
0:17 0:43
B7 · 100m Sandbag Lunges
1:03
0:54 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326