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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Melanie Williams

GBR W 50-54 n = 175
Finish · net time
1:30:05
−0:37 v median 1:30:42
Women
84/175
50-54
5/10
Field beaten
52%

The race, in three figures

Field beaten
37%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
30/175
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
119/175
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:42
    v median +0:21
    1000m SkiErg 4:51
    v median −0:19
  2. Block 02 8:13
    Running 2 6:13
    v median +0:28
    50m Sled Push 2:00
    v median −0:47
  3. Block 03 11:35
    Running 3 6:21
    v median +0:16
    50m Sled Pull 5:14
    v median −1:02
  4. Block 04 12:23
    Running 4 6:22
    v median +0:14
    80m Burpee Broad Jump 6:01
    v median −0:12
  5. Block 05 11:25
    Running 5 6:29
    v median +0:21
    1000m Row 4:56
    v median −0:29
  6. Block 06 8:37
    Running 6 6:30
    v median +0:24
    200m Farmers Carry 2:07
    v median −0:04
  7. Block 07 11:47
    Running 7 6:26
    v median +0:23
    100m Sandbag Lunges 5:21
    v median +0:32
  8. Block 08 11:44
    Running 8 7:22
    v median +0:46
    Wall Balls 4:22
    v median +0:11

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:16
0:04 0:12
B4 · 80m Burpee Broad Jump
1:10
0:23 0:47
B5 · 1000m Row
0:33
0:05 0:28
B6 · 200m Farmers Carry
0:57
0:39 0:18
B7 · 100m Sandbag Lunges
0:39
0:20 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 171

A pace, not a person: at every mat, the middle of the 171 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:37 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Women · n = 175