The race, in three figures
The race, in words
1:16:20 at Karlsruhe 2024 put Rafał Różański on the age-group podium: 3rd of 11 in the 45–49 age group.
The sled pull was the standout, 1:21 quicker than the median and 25th of 177. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 2:07. An improvement of 10:09 on Katowice 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:13v median +0:00
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Block 02 7:39Running 2 4:26v median −0:12
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Block 03 9:14Running 3 4:55v median −0:01
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Block 04 9:33Running 4 4:50v median −0:09
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Block 05 9:37Running 5 5:15v median +0:07
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Block 06 6:29Running 6 4:49v median −0:11
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Block 07 9:29Running 7 4:52v median −0:11
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Block 08 11:58Running 8 5:05v median −0:12
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.