The race, in three figures
The race, in words
Kees Aardenburg took 2nd of 126 in the 25–29 age group at Karlsruhe 2024, in 1:00:04.
The sandbag lunges were the standout, 1:52 quicker than the median and 12th of 774. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 3:53, was faster than 99% of the field.
Athletes who raced both Karlsruhe 2024 and Maastricht 2024 were 2:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:33v median −1:02
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Block 02 5:47Running 2 3:44v median −1:23
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Block 03 7:10Running 3 3:53v median −1:42
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Block 04 7:28Running 4 3:52v median −1:43
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Block 05 8:18Running 5 4:05v median −1:47
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Block 06 5:17Running 6 3:52v median −1:43
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Block 07 6:54Running 7 3:55v median −1:40
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Block 08 8:56Running 8 3:58v median −2:06
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.