The race, in three figures
The race, in words
Björn Arendt finished in the top 10% of the field at Karlsruhe 2024, in 1:05:43 for 24th of 774 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:53 on the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 95% of the field.
1:43 faster than at Hamburg 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:45v median −0:50
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Block 02 6:01Running 2 3:49v median −1:18
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Block 03 7:16Running 3 4:08v median −1:27
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Block 04 7:32Running 4 4:14v median −1:21
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Block 05 8:45Running 5 4:24v median −1:28
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Block 06 6:42Running 6 4:30v median −1:05
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Block 07 8:44Running 7 4:32v median −1:03
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Block 08 9:45Running 8 4:25v median −1:39
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.