The race, in three figures
The race, in words
A top 10% finish for Björn Arendt at Hamburg 2023: 1:07:26, 43rd of 737 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:13, ahead of 97% of the field.
The field ran 1:30 faster at Hamburg 2023 than at Hannover 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:47v median −1:01
-
Block 02 5:58Running 2 3:44v median −1:02
-
Block 03 7:23Running 3 3:57v median −1:15
-
Block 04 7:51Running 4 3:54v median −1:19
-
Block 05 8:23Running 5 4:04v median −1:16
-
Block 06 5:54Running 6 4:04v median −1:09
-
Block 07 8:28Running 7 4:05v median −1:04
-
Block 08 10:36Running 8 4:39v median −1:32
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.