The race, in three figures
The race, in words
Pawel Antonenko finished in the top 10% of the field at Karlsruhe 2024, in 1:08:00 for 48th of 774 men in the Open division.
The wall balls were the standout, 2:11 quicker than the median and 42nd of 774. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
That was 0:11 off the time at Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:59v median −0:36
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Block 02 7:00Running 2 4:11v median −0:56
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Block 03 8:23Running 3 4:23v median −1:12
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Block 04 8:21Running 4 4:25v median −1:10
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Block 05 9:00Running 5 4:34v median −1:18
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Block 06 6:21Running 6 4:26v median −1:09
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Block 07 7:48Running 7 4:28v median −1:07
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Block 08 9:04Running 8 4:46v median −1:18
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.