The race, in three figures
The race, in words
1:05:57 at Stuttgart 2023 put Pawel Antonenko on the age-group podium: 2nd of 41 in the 25–29 age group.
The sandbag lunges were the standout, 1:46 quicker than the median and 6th of 267. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 92% of the field.
Athletes who raced both Stuttgart 2023 and Karlsruhe 2022 were 3:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:47v median −0:44
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Block 02 6:42Running 2 4:11v median −0:49
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Block 03 7:35Running 3 4:14v median −1:18
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Block 04 8:02Running 4 4:14v median −1:17
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Block 05 8:28Running 5 4:17v median −1:17
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Block 06 6:09Running 6 4:16v median −1:14
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Block 07 7:22Running 7 4:15v median −1:15
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Block 08 9:18Running 8 4:48v median −1:30
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.