The race, in three figures
The race, in words
1:07:49 at Warschau 2023 won the 25–29 age group for Pawel Antonenko, first of 40.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25. That was 2:05 off the time at Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:45v median −0:44
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Block 02 7:05Running 2 4:22v median −0:55
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Block 03 8:26Running 3 4:28v median −1:27
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Block 04 8:10Running 4 4:27v median −1:26
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Block 05 8:55Running 5 4:38v median −1:32
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Block 06 6:34Running 6 4:33v median −1:20
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Block 07 7:50Running 7 4:29v median −1:26
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Block 08 9:03Running 8 3:50v median −1:28
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.