The race, in three figures
The race, in words
1:11:46 at Karlsruhe 2024 put Ronny Kuhnert on the age-group podium: 3rd of 55 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:19 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
The field ran 3:21 faster at Karlsruhe 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:06v median −0:29
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Block 02 7:06Running 2 4:33v median −0:34
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Block 03 8:35Running 3 4:45v median −0:50
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Block 04 9:12Running 4 4:56v median −0:39
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Block 05 9:30Running 5 5:13v median −0:39
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Block 06 6:34Running 6 5:03v median −0:32
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Block 07 8:43Running 7 5:05v median −0:30
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Block 08 9:24Running 8 5:14v median −0:50
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.