The race, in three figures
The race, in words
In the Open division at Karlsruhe 2024, Nils Bernhardt crossed the line in 1:14:52: 150th of 774 men, faster than 81% of the field.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
An improvement of 4:17 on London 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:13v median −0:22
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Block 02 6:55Running 2 4:37v median −0:30
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Block 03 8:55Running 3 4:57v median −0:38
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Block 04 10:15Running 4 4:54v median −0:41
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Block 05 10:22Running 5 5:40v median −0:12
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Block 06 6:49Running 6 5:02v median −0:33
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Block 07 9:04Running 7 5:01v median −0:34
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Block 08 9:34Running 8 5:34v median −0:30
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.