The race, in three figures
The race, in words
In the Open division at London 2023, Nils Bernhardt crossed the line in 1:19:09: 557th of 1,865 men, faster than 70% of the field.
The wall balls were the standout, 1:54 quicker than the median and 174th of 1,865. Stronger after halfway: 1:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:38v median −0:20
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Block 02 7:25Running 2 4:41v median −0:18
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Block 03 9:16Running 3 5:04v median −0:22
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Block 04 10:16Running 4 5:07v median −0:21
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Block 05 9:57Running 5 5:20v median −0:19
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Block 06 7:21Running 6 5:18v median −0:11
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Block 07 10:06Running 7 5:10v median −0:18
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Block 08 10:24Running 8 5:43v median −0:14
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.