The race, in three figures
The race, in words
1:04:37 at Houston 2024 put James English on the age-group podium: 2nd of 54 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:34 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 93% of the field.
The field ran 3:37 faster at Houston 2024 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:29v median −0:47
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Block 02 5:53Running 2 4:09v median −1:07
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Block 03 7:44Running 3 4:23v median −1:27
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Block 04 8:34Running 4 4:23v median −1:31
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Block 05 8:47Running 5 4:30v median −1:33
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Block 06 6:05Running 6 4:26v median −1:32
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Block 07 7:49Running 7 4:27v median −1:31
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Block 08 8:41Running 8 4:48v median −2:08
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.