The race, in three figures
The race, in words
In the Pro division at Houston 2024, Alex Shabo crossed the line in 1:11:43: 8th of 57 women, faster than 86% of the field.
Nowhere gained more than the sled pull: 1:04 on the median. Time in the roxzone, 3:06, was faster than 96% of the field.
An improvement of 0:29 on Fort Lauderdale 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:24v median −0:21
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Block 02 7:10Running 2 4:12v median −0:28
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Block 03 9:10Running 3 4:32v median −0:32
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Block 04 8:56Running 4 4:42v median −0:28
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Block 05 9:29Running 5 4:37v median −0:32
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Block 06 6:31Running 6 4:31v median −0:42
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Block 07 9:39Running 7 4:42v median −0:33
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Block 08 9:49Running 8 5:06v median −0:50
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.