The race, in three figures
The race, in words
A top 10% finish for Lauren Inmon & Laura Howley at Houston 2024: 1:07:26, 7th of 208 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:12v median −1:05
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Block 02 6:31Running 2 4:55v median −1:26
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Block 03 8:08Running 3 5:07v median −1:40
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Block 04 7:52Running 4 4:58v median −1:58
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Block 05 9:48Running 5 5:04v median −2:02
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Block 06 6:51Running 6 5:05v median −2:01
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Block 07 8:03Running 7 5:15v median −1:51
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Block 08 8:14Running 8 5:23v median −2:20
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.