The race, in three figures
The race, in words
A top 10% finish for Lauren Inmon & Laura Howley at Dallas 2023: 1:06:21, 9th of 188 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:26v median −1:06
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Block 02 6:15Running 2 4:43v median −1:24
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Block 03 8:27Running 3 4:59v median −1:25
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Block 04 7:35Running 4 4:53v median −1:38
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Block 05 9:35Running 5 4:54v median −1:42
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Block 06 6:32Running 6 4:56v median −1:39
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Block 07 7:32Running 7 4:57v median −1:34
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Block 08 7:53Running 8 5:13v median −1:58
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.