The race, in three figures
The race, in words
A top 10% finish for Emma Lapish & Shannon Neal at Houston 2024: 1:09:51, 13th of 208 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:54 quicker than the median and 2nd of 208. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:18v median −0:59
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Block 02 6:21Running 2 5:24v median −0:57
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Block 03 8:31Running 3 5:51v median −0:56
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Block 04 7:59Running 4 5:54v median −1:02
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Block 05 10:16Running 5 5:47v median −1:19
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Block 06 7:25Running 6 5:49v median −1:17
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Block 07 7:36Running 7 5:38v median −1:28
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Block 08 8:43Running 8 5:59v median −1:44
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.